What we can work on together
Individual online therapy for adults and teens (13 to 17), anywhere in New York State, in English, French or Mina.
Anxiety
Anxiety can show up as constant worry, a racing mind, trouble sleeping or tension you can't shake. We'll work on understanding your triggers and practicing skills that calm both mind and body.
Depression
When everything feels heavy, even small steps are hard. Together we'll make sense of what you're feeling, reconnect with what matters to you, and build momentum one step at a time.
Substance use
Whether you want to cut back or stop, I meet you where you are, without judgment. Using motivational interviewing, we'll explore your goals and build a plan that fits your life.
Bipolar disorder
Living with mood shifts takes energy. We'll work on recognizing early signs, building steady routines and strengthening the support around you, alongside any care you receive from other providers.
OCD
Intrusive thoughts and compulsions can take over your day. We'll use structured, evidence-based strategies to loosen their grip so you can spend your energy on your life.
Stress
Work pressure, family responsibilities, a new chapter: stress builds quietly. Sessions give you room to breathe, sort through what's on your plate and find what helps.
How sessions work
- Individual sessions by secure video
- Available 7 am to 10 pm, Monday to Sunday, by appointment
- Teens 13 to 17, with a parent or guardian helping to get started
- Approaches include CBT, motivational interviewing and trauma-informed care
Not offered
Couples counseling and in-person sessions. If you are in crisis, call or text 988, or call 911 if you are in immediate danger.
Ready to take the first step?
Send a request and Chantal will reach out within one business day.