Therapy for stress and life transitions in New York
Room to breathe, sort through what's on your plate and find what helps.
Work pressure, family responsibilities, immigration and culture, a new chapter: stress builds quietly. Sessions give you room to breathe and sort through what's on your plate.
We'll focus on what you can change, what helps you recharge, and how to protect your time and energy.
How we'll work
- Practical stress-management skills
- Boundaries and balance at work and home
- Support through moves, losses and transitions
Sessions of 30 or 53 minutes · secure video · English, French or Mina
Insurance & cost
In network with Aetna, Carelon, Cigna, Curative, Fidelis Care, First Health, Medicare, Optum, Oxford and Tricare East. New York Medicaid is coming soon. Self-pay sessions are $200. Coverage is confirmed with you before your first session.
See insurance & feesCommon questions
Can I see you before or after work?
Yes. On weekdays, sessions are available from 7 am to noon and from 4 to 10 pm, and on weekends from 7 am to 9 pm.
When are sessions available?
Monday to Friday from 7 am to noon and 4 to 10 pm, and Saturday and Sunday from 7 am to 9 pm, Eastern time, by secure video. Sessions last 30 or 53 minutes.
Ready to take the first step?
Send a request and Chantal will reach out within one business day.